Showing posts with label Marine Corps Marathon 2013. Show all posts
Showing posts with label Marine Corps Marathon 2013. Show all posts

Sunday, December 22, 2013

It's not how you start the race, it's how you finish it

As the end of the year approaches, now is a good time to reflect on my year in running.  Last December, around this date, I decided to embark on a new journey.  Unlike many others, I didn't have a real reason for this journey.  There was no major life change that I was trying to get through and I was already mostly in shape thanks to walking the dogs.  Yet I felt like it was necessary to do something new.  So I ran.  My goal was to be able to run the 2014 WDW marathon.  If we're going off goals alone, then technically, no, I did not meet my specific and set goal.  I will not be running the Disney marathon in a few weeks.  However, since I started running for real last December, I have made it from just a few 5Ks up to a 5K or more every month and completed two full marathons.  Along with those full marathons, I have completed four half-marathons and countless other distances as part of my training runs. So I think it's safe to say that even though I didn't make it to Disney, my running goal for the year has been accomplished.
Looking back, I'm still amazed that I went from 5ks to marathons in less than a year.  When I started running I flat out told Cynthia that there was no way I was ever going to run a marathon.  "That's crazy!" were my exact words.  I felt like I could barely make 4 miles, how could I ever make 26.2.  But then I signed up for a 15K.  At that time, 9 miles seemed crazy, unthinkable, out of reach.  But I did it.  After that, I though, who needs to go any further, 9 miles is more than enough, I would never want to run for more than 2 hours, no way am I running longer.  (For proof, see my previous posts, you can easily follow my progression from NO WAY, to LET'S DO THIS!)  Then some how, Cynthia convinced me to sign up for the Run to Remember half-marathon in May 2013.  I'm really not sure how that happened, but it did.  Of course I decided that a half was fine, but there was no way I was going any farther with that.  I did my training and got my miles in, and I was content with a half.  Until April.  Maybe it was the events of marathon Monday that changed my mind, or maybe my mind was changed already and I just don't remember.  Either way, after that, I started to think, if I can run a half, maybe a full isn't so crazy.  Then we ran the half, and ran it so close to under 2 hours, that I really thought, a full is something I could do someday.  I still wasn't planning on doing one this year though.
Then over the summer, Cynthia procured a transfer bib for the Marine Corps Marathon in October.  Even though I wasn't sure I wanted to run a full, I was in it now.  As we all know, I ran it and mostly enjoyed it.  So much so that three weeks later we were all signed up for Philly and lined up at the start line, once again, at 5 a.m.  Then there was another half just a few weeks ago in Gloucester.  That's the last race I've run recently, but I like to leave on a high note.  I crushed my previous recorded time of 2:01, with a new time of 1:58.
Sure, there will be more halves and fulls in the new year, and even some 5ks and 10ks. Of course I will continue with the boxing club and I have plans to stick with the Lynn Woods Running Club in the summer time as well.  I'm even throwing caution into the wind and applying to be a girls track coach at a local high school.  I have no idea where 2014 will take me but I know that if I can do all of this is one year, I can do so much more next year.

Some pictures from the Gloucester half, because I'm not sure I ever shared any.

Pre-race porta potty shot

Staying warm before the run

Finishers!

Race swag

And a pair of brand new shoes for the new year.

Tuesday, November 19, 2013

IIIInnnnnnn West Philadelphia....

Is where we hit mile 8 and I got a high five and morale boost from Ryan.  In East Philadelphia, where the race started and ended, and indeed, spent most of the time, is where I ran through every possible emotion a person can have while running a marathon.
Let's begin at the beginning.  Another early start, because apparently Boston has a super late start compared to fall marathons.  The race went off at 7 which means we had to be there by 5.  Yea, right, I got there at 5:45, and still had plenty of time.  I met Cynthia and Murdock around 6:30ish and we headed straight for the porta-potty lines.  There we waited for about 20 minutes, and actually heard the race start.  So, maybe I didn't have PLENTY of time, but this wasn't like MCM.  In Philly they corralled people and walked the corrals to the start.  So our corral actually didn't cross the start line until 20 past.  I was actually not nervous at all this time around and was really just in it for fun.  At the start, the crowd was pumped and the mayor was handing out high fives. (I totally got one on my way over the start line!)  Basically right from the start the energy was awesome.
Since the crowd was a lot smaller, we were able to get a better start. In fact, most of our first half was in the low 10s/high 9s minute wise. That comes back to haunt me later on, but one mile at time for now. We started out at the Philadelphia Art Museum and ran a bunch of streets which I have no knowledge off.  I can tell you that we ran by the oldest four masted ship still afloat, near Drexel University, by Chinatown, and the market.  My working knowledge of Philly's streets and our race route beyond that is pretty much non-existent.  The first miles were amazing.  Spectators were out in full force and having a grand old time.  I knew Ryan was at mile 8, so I was having fun counting down the miles to him as well.  We got lots of high fives and even some beer offers from the Frat Houses.  A little after mile 8 I got my high fives from Ryan and kept on trucking.  Of course we found the dreaded up hill at mile 9, but honestly, it wasn't that bad.  There were worse ones later in the route.  Plus, after the uphill, there was some lovely downhill coasting.  Somewhere in there we ran past the Philadelphia Zoo, but there wasn't much to see.  Around mile 11/12 we started splitting and seeing the signs that sent the half-marathoners back to the finish and the rest of us off to the other half.  I'll admit, for a brief moment I wished I was running the half and almost done, instead of only half way in.
At the half split, we passed the art museum again.  I got a nice surprise when I saw Ryan at the steps of the museum, waiting for another high five.  Then we turned the corner and tackled the second half of our run.  For the second half, we basically ran a straightaway up the Schulykil River.  The scenery was nice and for a couple more miles there were crowds and cheering.  We even saw the first place female finisher coming down the stretch as we were heading up.  That was exciting, even if it was a little disappointing to know that she was almost done and I still had an entire half left to go.  Around mile 16 the crowds really started to taper out and things got a little boring.  Part of that was because Cynthia and Murdock, once again, ended up far enough in front of me that I was basically on my own.  This time though, I used my playlist as a little extra push, so I didn't feel totally bad about being behind.  Plus, since it wasn't my first, I knew I could finish and just find them at the end if I had to.
I'll admit, this straightaway was far worse than any part of the MCM.  Including the bridge.  Some people really enjoy straight roads, but I hate them.  I need changing scenery and direction.  Seeing everything in front and knowing there's no turn around in sight is damaging to my energy.  Aside from that, it was actually a fairly warm day out, which was not helping.  I was drinking plenty of water and taking in gels, but it just wasn't enough.  I was burnt out totally by mile 20. The hill at mile 19 didn't help.  Who puts a hill at mile 19?!?!?! This isn't Boston people.
I'll admit, I almost called Ryan and told him I was walking the last 6.2, and to come meet me half way if he wanted too.  Luckily, my stubborn side kicked in and I couldn't let myself walk.  Having some spectators reappear at miles 19 - 22 really helped too.  I've noticed that people must really be able to tell when us runners are struggling, because people were yelling my name, telling me I was looking good, all sorts of encouraging cheers that pushed me to keep going, even though I really just wanted to stop.  Around mile 22 the 4:30 pace team caught up with me.  This was a surprise, as I actually thought I was way behind my goal time.  I ran with the pace team for a mile or longer, I'm really not sure, I think I made it to mile 24 with them.  They helped me pick up my pace, but also offered a distraction.  The woman holding the pacing sign just kept up a steady flow of talk, which I was listening to, more to forget about the pain in the entire lower half of my body, than to actually care about what she was saying.  Following with the pace team, I actually caught back up to Cynthia and Murdock and found out I wasn't the only one struggling.  We ran through to the next water stop, then I sort of fell behind them again.  But, I made it to mile 25.5 with them, so by that point, I was at least close enough to be basically on track.  At mile 26 a rush of adrenaline kicked in.  I've never given much thought to that whole adrenaline rush thing, but I finally know what it is.  Honestly, I didn't think I could move any faster or even keep running when I was at mile 25.  At mile 26 all I knew was that I was almost there and I had to run.  Suddenly I heard the crowds yelling and even though I'm sure they weren't, it's like they were all cheering for me.  I could hear the DJ at the finish line and more importantly, I could SEE the finish.  Those last .2 miles I all out ran, faster than I even knew I could at that moment, just to be done.  So fast, in fact, that I caught back up to Cynthia and Murdock and crossed 1 behind Cynthia. Quite a feat, considering I couldn't even see her anymore when I got to mile 26.  I also got a high five from the mayor on the way over the finish. My final time was 4:37 and some seconds.  If we're going by recorded times, it was almost 10 minutes faster than the MCM.  If we go by Garmin times, it was a minute slower, and that was without a bathroom break.  I'm a little disappointed, because I was really hoping for a faster time, even just by 5 minutes.  Part of it was the weather and the fact that I had too much caffeine in my energy supplements, but part of it was that I didn't do much running between MCM and Philly.  I did a few 5Ks and a 10 miler last weekend, but I should have done more.  Oh well.
Of course after we finished we took pictures with Rocky and ran the steps to the museum.  We wanted to buy finisher shirts, but they were all sold out! The car ride home wasn't too bad, mostly because it was shorter, but it was still fairly uncomfortable.

Comparing the two, this is what I've come up with.
MCM Pros: Better course, in my opinion. More spectators along the miles, or so it seemed.  Great volunteers and Marines, who were inspiring and happy to give a high five.  Plenty of food stops along with the water stops; four altogether, oranges, gels, sports beans, and munchkins. Awesome medals at the end, given by a Marine.  Fantastic jacket for body temperature regulation and a food box for the finishers.  Bananas, water, and Gatorade as well.
MCM Cons: The Gauntlet and Beat the Bridge time limits are terrifying for a first timer.  Even though I knew my training time was well inside the time limit, I was still nervous for both milestones.  Lots of runners go off together, making a very crowded first few miles.  No time clocks at every mile, instead someone calling out times as you run by.  Hard turnaround somewhere within miles 6 - 9, not sure exactly which miles, but seriously hairpin turn which caused a giant bottleneck again.

Philadelphia Pros; Much smaller pool of runners and more controlled corral releases, which spread out the runners, giving a better starting pace. Lots of scenery at the beginning. Nice to run with half-marathoners too. Time trackers at every mile marker.  Great volunteers.  Awesome medals at the end. Food bag at the end with orange juice and other small snacks.  Astronaut blanket for body temp regulation.
Philadelphia Cons: Longest out and back of my life.  Not enough spectators in the later miles, which is when I, at least, really needed them.  Only one food stop, gels at mile 9.  A bit hilly, in which the downhills caused a bit of an issue with my knees.

Overall, I liked them both, for different reasons.  Now though, I really want to do Boston, just for a straight course from one end to the other, without looping back around.  I think it would be fun.  If only I could get myself in there.  Someday. All in all though, I'm not sure I'll ever run two marathons in 3 weeks ever again.  You never know though.  Stranger things have happened.


Philadelphia Marathon Race Weekend - Marathon
RUNNER
11581
ALLISON RUNYAN
LYNN, MA
Female / 29
View All Female 25 - 29 Results






Division
717
Gender
2924
Overall
7380
Finish Time
Finish Net4:37:34
Finish Gun4:38:36
LocationNet TimeClock TimeTime of DayPacePace Between
Start00:001:037:20:47
10K Split1:01:501:02:528:22:379:57 /mi
10:23 /mi
Halfway Split2:13:292:14:319:34:1610:10 /mi
10:45 /mi
30K Split3:13:013:14:0410:33:4810:21 /mi
11:09 /mi
Finish4:37:344:38:3611:58:2010:35 /mi

Other Results for ALLISON RUNYAN

DateEvent NameNameCity/StateAgeBibPlaceCat. PlacePaceTime
201338th Marine Corps MarathonALLISON RUNYANLYNN/MA29304561230387810:47/mi4:43:01










Monday, October 28, 2013

Mission Accomplished!

I DID IT!!!!!!!!!!! *cue the club music and imagine dancing*
Yesterday was the big day.  To say I was nervous would be an understatement.  All I've been able to think about since the marathon was officially ON, is the marathon.  Last week I was even having trouble eating and sleeping because I was so nervous.  There were a couple of times where I had dreams that I missed the entire marathon somehow.  Trust me when I tell you this last week has not been easy in terms of nerves.
For a quick rundown of the days leading up to the marathon: on Saturday Ryan and I drove down to Washington D.C..  It took us just over 8 hours, which wasn't terrible.  Once we arrived, I had him drop me off at the Expo to check out the free swag and see what it was all about.  At the Expo I tried a Pumpkin Spice Clif Bar that tasted amazingly like pumpkin pie.  Totally delicious.  Jelly Belly has a new sport bean out, except it's not a bean, it's more like a malted milk ball, which they were giving away as well. More on that later.  After the Expo, I went to dinner with Ryan and ate properly, the way you should before you run a marathon.  Seriously.  I had a lovely salmon dinner, on a bed of peppers and spinach, among other vegetables.  Then we went to bed at 8 p.m., because we both had to get up early the next day.  (There was no way I was riding the Metro alone at 5 a.m. in a strange city, so I begged Ryan to tag along until I could meet up with Cynthia and Murdock.
Suddenly it was Sunday.  You know how some days, it's really hard to get out of bed, for whatever reason?  Today was not one of those days.  I was up and going as soon as my alarm went off.  After doing my morning getting read routine, getting dressed, and putting on my layer of throw away clothes, I was ready to go.  Outside, it was cold (45 degrees!) and still dark, as one would expect at 5:30 a.m..  Ryan and I walked to the Metro and unexpectedly found no waiting or lines.  We were able to quickly purchase cards and ride to the Pentagon station.  As I had been expecting a least a small wait, we ended up arriving much earlier than I anticipated.  Once at the Pentagon, there was nothing to do but wait for Cynthia and Murdock.  I debated going to find coffee, but ended up just staying put, eating a Snickers Marathon bar and drinking water for my breakfast.  Eventually Cynthia and Murdock arrived and I left Ryan, knowing the next time I saw him, I would either be able to call myself a marathoner or a failure.  Strangely, as we walked towards Runner's Village, I wasn't nervous anymore.  There was some excitement, but I was actually fairly calm.  Of course we stopped at the Porta-pottys for a pre-run potty break.  While we were in line there, we saw the Marines parachuting down carrying American flags.  It was pretty amazing.  After our potty break we made our way to the start line and joined our corral, the one with an expected finish time of 4:15 - 4:30.  All too soon, the howitzer was firing for the hand-cycles and wheelchairs.  Five minutes after that, it was our turn.  Everything we had been working for, training for all these months, was suddenly here.  Of course we weren't right at the start (after all, we're no elites), we had a bit of walk after the howitzer before we crossed the start line.  I think in all it took us about 10 minutes to actually cross once the race started.
As soon as the race started though, it was just like every other training run, except a lot more crowded and a bit more fun.  Now, almost every account I had read about this course talked a lot about the incline at the beginning, between miles 1 - 3. However, I can honestly say I didn't even notice it.  Around mile 3 I realized that we had run the entire incline without a problem.  So, if you're planning on doing this marathon, don't let the incline scare you away, it's really not bad at all!
Miles 1 - 10 all but flew by.  Since miles 6 - 9 follow an out and back straightaway, it was tough to see some of the faster runners coming back down, just as we were turning up.  But after the initial surprise of seeing them, it wasn't a terrible straight away.  Miles 11 - 13 weren't bad either, but I was starting to feel a little discouraged.  I had an, OMG I'm only half-way there moment, which wasn't the best feeling.  Along mile 12 though, we found an actual bathroom - NOT a porta-potty!  Against all my instincts, I decided to stop and use it.  Cynthia and Murdock were nice enough to wait, even though it ended up adding a good 5 minutes or so to our time.  After the bathroom break though, I felt revived again and ready to go.  I think the worst miles were 15 - 18.  Weirdly, those miles had a lot of the crowd support and water breaks, so I think it was all just mental.  That was when I really started feeling like I just couldn't do it.  I'd already been running for over 2 hours and I couldn't imagine going another 2.  My legs hurt, my back hurt, and my feet seemed to be moving slower than ever. (In reality, my pace only slowed by a few seconds, but it seemed like much longer.) When we got to mile 17, the gauntlet as it's called in MCM, I thought I would feel a little better, but I really didn't.  It wasn't until mile 20 that I kind of revived.  Unfortunately, then the bridge came and dragged out mile 20 - 21.  People aren't kidding when they say the bridge is no fun.  For me, it was better than miles 15 - 18, but I can see why others would hate it.  There really is no crowd support, it seems to go on forever, and a lot of other people around you have started walking.  If you were ever going to throw in the towel, I think the bridge would be the spot where most people did.  At least through most of the other miles, there's a huge crowd cheering you on, and that sort of keeps you going.  On the bridge it might just be you, and that can be dangerous, if you're in a bad state of mind at that point in the marathon.  The downhill after the bridge was amazing, especially the water stop around the corner.  From there we ran through Crystal City and looped around back the way we came over the bridge.  The difference was, this time, it was mile 24.  Only 2.2 to go.  By that point, everything was numb and I had eaten literally any food I could get my hands on. I had started the race with gu's, and I used the food and water stops on the course, but it wasn't enough.  My original plan had been to run with a bottle of water, but I threw it away at the start, in a last minute moment of insanity.  I had managed to make it through the first 18 miles solely on water and Gatorade stops, but right before the bridge I found myself wishing I had brought a bottle to refill, like Cynthia and Murdock had been doing at the stops.  Along the way, the crowd had been offering food, mostly Halloween candy.  At first I ran right past, thinking about how I didn't need that, and the orange slices, sports beans, and gus would be enough to get me through.  By mile 18, I was grabbing anything I could from the crowd.  Luckily for me that included one amazing group of people handing out mini bottles of water.  I have no idea who these people are or where they came from, but that water bottle was actually what I think put me back in the race.  It got me over the bridge, I was able to take my last gu, and I finally felt hydrated again.
Now, I had started counting out my distances in 5K terms back at mile 14, when I first started to feel a little sluggish. Just 3 miles til the gauntlet, I would tell myself.  Once there it was, just three miles to 20. After 20, I just went mile by mile.  6 more. 5 more.  4 more.  Only 3 left.  2 little miles left.  1 to go, easy as pie, only 10 more minutes of running, 14 if you really bomb out now.  And suddenly there it was.  The 26 mile marker.  The incline up to the finish line.  All you could hear was people yelling, but all I could see were the Marines lining the sides of the hill, and the giant inflatable red arch.  As I was powering up the hill, I almost didn't even see Ryan, who managed to find me just before the finish and watch me cross, in a crowd of 1000s of people.  It was amazing to cross that finish line, and there were a few tears from all of us. I can honestly say it was the hardest thing I've ever done in my entire life, solely for the mental strength it took to keep going even when I didn't want to anymore.  By the way, that last .2 was the easiest hill I've ever run.  A lot of people complain that the marathon ends on an incline, but I think if you're like me, once the adrenaline and sense of relief that the finish is so close, takes over, you don't even notice that you're going uphill.  You just go towards that finish line like there's nothing else important in the world at that moment.
Once we got through, we got our medals from the Marines, got some finisher photos at the Iwo Jima statue, and went to the Finisher's Village.  That's where I was finally able to meet up with Ryan and buy my official MCM FINISHER shirt.  Sadly, Ryan and I had to make the long drive back home, so we didn't hang out very long.  Just long enough to get some free watermelon, say goodbye, and walk back to the Arlington Cemetery Metro stop.  A word of advice, if you ever go for this, do NOT take the Rosslyn metro stop.  When we were trying to leave, the line was so long it was backed up into Finisher's Village and probably would've taken us at least 2 hours just to get into the station.  We walked the extra mile or so backwards into Arlington and hopped on that Metro, where there was no wait whatsoever.  Then we ate lunch and drove home.
I can honestly say, today was not at all what I expected.  It's weird that the marathon is over, after I've spent so long working towards it and thinking about it.  On top of that, my legs were barely sore at all, which really surprised me.  I'm crediting that to the watermelon juice, the Jelly Belly chocolate milk balls, and my heated seats.  Sure the car ride home was a little bit uncomfortable, but today I was able to walk around and function, so overall, I'd consider the whole affair a huge success.  And even though it was probably a little bit lame, I wore that medal the entire car ride home, and if I could have, I would've worn it to work today too.

Expo 

All ready for the big day. 

My trusty marathon shoes, on their last hurrah.


Bed time - amped for the A.M.


Ready to go!


Getting on my throw away clothes (I left the sweatshirt and the head band, I kept the pants...)

Cynthia and Murdock 

Runner's village


Porta-potty lines


Eeeek

parachuting flags






At the start!

Waiting for Murdock to take his layers off.


Sunrise behind us




We are ready!


The start arches!


A small showing of all the throw away's.  They get donated to local homeless shelters. Do something nice for somebody else, just because you can.


Comcast Sports Net...so close to crossing the start










The Armed Forces helicopters were constantly out and circling, it was amazing to see.  This is not zoomed, this is really how close to us it was.

Running selfie (this is not the bridge to beat)








The miserable mile 16


The Capitol.  The only monument I really remember seeing, besides the Washington Monument, which seemed to be in view constantly.




This is the bridge we were beating...and beat it we did.




The last .2....look at the crowd!


OMG THE FINISH


Cynthia getting her medal

Murdock getting his medal.

Finisher selfie!

Iwo Jima

Finally found Ryan!





Two thumbs up! I did it. Way to go me! 

Did I mention that my garmin died just as I passed mile 26? That was a bummer. Luckily it saved, and recorded a little bit ahead, so it still had a full marathon on it. And I almost forgot the most important part....the TIME!  We finished in 4:34 if you go by our Garmin's and 4:43 if you go by their timing mat, due to the bathroom break.  I'll be honest, I expected to be a little bit faster, but I'm happy with it.  Of course, there's always the next one to improve my time......