Monday, December 29, 2014

And so starts the taper.

Today was my last long run before the Louisiana Marathon. I just love that sentence.  Except for the part that includes the word marathon, since I know I still have to do the ultimate long run. BUT, for now, I'm pumped.  Taper time is the best.  And the worst, because literally as soon as I stopped running I started panicking about all the different things that could go wrong in the next two - three weeks.  Figures.
Before my taper could officially begin though, I had to do the 20 miler.  Well, technically, the second 20 miler.  My first round of 20 was split up though, so this one counted more as the full 20.  Of course it was something that I didn't really WANT to do, but something I HAD to do.  Originally I planned on taking today as a rest day and running it tomorrow.  After seeing the weather report for both days though, I decided to scrap that plan and get it done today.  There's a 10 degree temperature difference, which might not seem like a lot, but trust me when I say there's a huge difference between running in 40 degrees and 30 degrees.  As you may be aware, my goal is to run the Louisiana marathon in 4 hours, or slightly under 4 if I'm feeling really awesome that day. In order to do this, I know there is a pace I have to keep and a way to fuel properly during the run.  So really today was my trial run.  I figured if I could do the 20 miles in 3 hours, then I could do the 26.2 in 4, giving myself an extra few minutes for those last 6 miles if necessary.  I am happy to say that after my run today I am 99% sure I can run it in 4 or less.  My 20 miler today clocked in at 2:56:04. That's right.  You saw that. UNDER THREE HOURS! With hills! I actually set new PRs for a 10K and a half marathon today. So, sure, I'm a little worried that maybe I over extended myself today and that I can't match that on marathon day.  On the other hand, I don't see why I can't match that.  It didn't feel like a mistake on my part.  I knew what pace I had to keep and I basically managed to hold around that pace for the entire run.  Sure I lost my running partner around mile 14.  And by lost I mean abandoned.  So, no man left behind clearly means nothing to me when it comes to smashing personal records.  I suppose that says something about me as a person but I really don't want to delve into that right now. By now I'm sure you're dying of curiosity to see my route. Don't worry, it's coming.  Be aware that I miscalculated though, so I had to walk/run an extra mile back to my car at the end.  Which is why the start and the finish are not quite next to each other.   Sure I COULD have run the last mile, but I just felt like that was pushing it.  So, here it is.

Besides this lovely run, I had a nice Christmas, in case you were wondering. We went to NYC for the night, just because we can. I love to look at the window displays and see the giant decorations. Plus the shops at Bryant Park are always good for a little trinket or gift if you want something different/locally made.  Of course all we got was some Max Brenner chocolate, which is neither different nor local, but it was so worth it.  Here are some pictures of NYC and some pictures of when we got back and spent time with our lovely puppies again. Oh, and some more Disney pictures I drew. Still can't get that princess face right. Oh well.  Enjoy it.


Stella hates the paparazzi.






The planet windows are Macy's, the library window was my favorite display at Lord and Taylor's.





















Sunday, December 21, 2014

What a month!

Things have been so crazy that I just haven't had a lot of time to sit down and catch up.  But I feel like that's just how it is in December.  Between work open-houses and APTT events, and friend emergencies, there's been little time to even think about anything else.  Even my running has taken a back seat the past couple of weeks.  Not that I haven't been doing it, I just haven't been doing it as fast.  Pretty sure I left off on the Sunday of the Merrython.  That week I ran at least 30 miles total, mostly because I couldn't really get to boxing at all, so running was the only option.  APTT really ate up a good chunk of workout time.  Then there was a cookie judging contest at Punchbowl and suddenly the week was over.  Last week I did so little running it was like I wasn't even training.  To be fair, last week was crazy.  A very good friend lost a family member and that took over the entire week.  There's no way I wasn't going to offer my support in case they needed it.  On top of that I had a 24 hour flu-ish cold.  It wasn't really the flu, but it included chills and aches.  Luckily it passed quickly.  AND we had our December open house at school.  So, as you can see, there was a lot going on. Today I'm back on track.  I ran 16 miles, 10 with Murdock and 6 alone.  Doing the last 6 alone wasn't so bad actually.  Unfortunately my Garmin died at mile 13, so I don't have accurate times or any of my last splits.  I do know that I had to use the bathroom so bad by mile 13 that I passed through the last 2 miles without noticing, because I was so busy looking for a place to jump into the woods.  (Don't worry, I never did find a place, so I just held it and dealt with it.) Let me just tell you, there is perhaps nothing harder than trying to run with a full bladder.  As a runner, I fully believe that porta-potties should exist on every road.  Sure that's unreasonable, but man, I would have paid someone to use a bathroom at that point! I was a little disappointed because the run took about 2:30 total, which is really not that great.  My whole goal is to run a faster marathon, perhaps even a 3:59 if possible, and running 16 at 2:30 is not going to get me there.  Of course there are a million factors that will come into play on the day of the marathon but I only live in the here and now.  That's just how I roll.  I plan on running my 20 miler a bit faster next week.  Now all I have to do is find a place to run it!

Oh yea. The Greyhound Friends came to visit the third graders at school last week.  It was awesome to be able to see all the dogs and hear the stories.  The students really enjoyed meeting the dogs and learning about re-training former racing dogs.

Selfie from a 6 mile Lake Q double loop run.  Because why not.

Monday, December 8, 2014

Happy Holidays and Half Merrython

Yesterday was the YukanRaces Half merrython and 2.62 fun run up in Gloucester.  This is the same race that I ran last year.  I distinctly remember it being extremely cold that day but not much else except that at the time it had been my fastest half ever. Apparently I blocked out everything else about that course, which turned out to not be so good.  Now, since I know I'm going to have to do a 20 miler at some point in the next three weeks, I figured this would be a good chance to get there with some crowd support.  I signed up to run the 2.62 fun run at 9 and the half at 10, which worked out well.  I finished the 2.62 (which was really 2.7) in 21 something and came in 2nd place in my age group.  Then I ran the half with Murdock keeping me company, in 1:56.  Not my best half, but fairly average.  Unfortunately I must have completely blocked out the entire course until I started running.  Hills. Hills everywhere.  Big hills, little hills, steep hills, slow inclines, you name it, it was there.  So, to be done at 1:56 after a 2.7 mile run previously, with all the hills, is an accomplishment.  Mostly though, I need to remember this next year when I go to sign up again.
After the races, I went home and ate lunch.  Later I decided to get in an extra 5 miles just to meet my 20 mile mark.  Nala and I went for a nice night run around the neighborhood.  Normally I don't run in the dark, especially in this city, but I just really wanted those last five miles in.  Plus, Nala is a big toughie and it was really only 6:00 even though it seemed like midnight.  I felt surprisingly good for those last 5 miles.  By this morning, my legs were 100% recovered and I felt like I hadn't run at all. If only I knew what I did to make this recovery so fast, because I'd love to replicate it after the marathon!
Anyways I'm happy I got in my 21 miles.  I think it really will help with the mental aspect of being able to complete a marathon.  Of course I still planning on doing a full 20 miler with no breaks.  That's going to come during winter vacation though. If all goes well, I think I might actually be able to finish in close to the 4 hour mark this time.
As always, here are some pictures and a Garmin link to the half.

Wind speed in the morning

2.62 fun run sprint to the finish

2nd/25th place


Mile 6ish

Mile 10ish



Wednesday, December 3, 2014

Busy, busy, busy

Well, clearly it's been a busy month.  So much has been going on at work and just life in general that I haven't really had the time to do much (ok, any) updating. But I'm sure you're just dying to know what I've been up to in terms of running.  Maybe life in general too, I don't know.  Let's see, the month of November went by faster than any month in the history of my life.  Seriously, it was so fast, I feel like I missed it!
However, November was a month of accomplishments for me.  I got a few more long runs in, which is obviously necessary.  Plus I did some speed work and some hill work before boxing and I've really started to see it pay off.  Okay, so I know I left you off with election day, which I believe was my 15 mile run day.  Since then, I haven't done any runs that are quite that long, but last week I did get 20 miles for the week.  It really is a lot easier to run when you have days off during the week.  Thanksgiving break is great for extra run time.  That being said, last week I ran a 5K on Thursday and a 5K on Saturday.  In the middle of that, I decided to suck it up and try a long run on the treadmill.  I'm pleased to announce that I made it an entire 7 miles on the treadmill, in 1:03.  Obviously not my best time ever, but I'll consider it a win, since I've never made it more than 3 miles on a treadmill without wanting to cut my legs off and never run again.  Mostly I made it through by watching Pitch Perfect on the iPad.  That and a lot of Tailwind.  Now, onto my real 5Ks.
Thursday was Thanksgiving, which is apparently the day for all mankind to get out and run.  Most of my friends did the 5 miles in Salem, but I opted for the cheaper 5K in Lynn.  It was cold but other than that, a good little race.  Unfortunately my toes were colder than the rest of my body, so it took a while for them to get into the flow of the run.  By the time my feet were really ready, the run was basically over! Still, I made the 3.05 run in 23:39, which was right on target for where I wanted to be.  Since it wasn't officially a 5K, I refuse to call it my fastest time.
Saturday I ran the Marblehead Back the Track 5K sponsored by Nike and put on by Shalane Flanagan's old track club.  She was there too, but I never actually got to see her because the crowd was so big. Seriously that was probably the largest little town 5K I've ever been a part of.  Again it was very cold and I didn't think enough to wear a shirt that would cover my neck.  Usually I wear a jacket that zips up to my chin, but not this time.  Because of that, my breathing was off and it was more of a struggle than I think it should have been.  Even so, I finished the 3.1 in 23:50, making it officially my fastest 5K to date and a new PR.  That time puts me at a 7:41 mile.  These times are how I know my speed/hill work on the treadmill are working.  Will it help in the long run? I don't really know, but I'm hoping the answer is yes.  By being faster now, I can slow down my long run to an easy pace that is automatically faster than my old easy pace.  For example, last year my easy pace for a marathon was in the 9s and we finished both marathons at a 10 something average mile.  This year, my easy pace seems to be closer to the mid-8s,  Which means I might be able to finish at an average of 8 or 9 something per mile.  Taking off one minute per mile for 26 miles is 26 extra minutes I could be done faster in.  I don't know if that's actually going to be the case, but I'm certainly hoping to try it out.
This weekend I have the half Merrython in Gloucester, preceded by the 2.62 fun run.  I figured since I have to get in those long runs anyways, I might as well do some with a group.  This will put me at the 15-16 mile mark. I might even just stretch it a bit further and add an extra 2 or 3 miles to get up to 18 or 20.  We'll see how I feel on Sunday.
Other than that, I've just been doing regular old work stuff.  I made a wicked awesome race bib holder and it's basically already full, but at least it got the bibs off my bookshelf.  For my winter door at work I made a giant Olaf.  Actually, it's a little bit TOO giant, but I'm not changing it now.  So there you have it, you're all caught up.  Now for the grand finale, a picture dump from the last month or so.  Enjoy!

Race bib holder

Finished and surrounded by all the bib's friends, medals.  

Just to get an idea of how many bibs there actually are on that thing.

Back the Track PR

Lynn Woods baby shirt for Ms. M. Smith!


Post race celebration because we're winners!


A beautiful running quote

And how I feel about marathon distance


Unrelated, still having trouble with Disney princess faces.  I know there's a trick in there somewhere!

Finally, giant Olaf.  His arms are longer than they look, but they had to be cut to allow the door to open, so they wrap around instead of extending out.




Sunday, November 9, 2014

Being a teacher

Today I'm taking a step away from writing about running to cover something that might be more important.  At least, in my world it is, because my entire livelihood could very well come down to this.  For those of you that have no idea how to become a teacher, let me assure you that it is not an easy process. First, you go to college and major in Education and another subject.  Because for some reason, you can't just major in education. At least, that's how it was where I went.  Assuming you choose that path, you attend your education classes, your regular classes, attempt to get a part time job, make friends, and join clubs.  Eventually, if you stick with it, you realize that in your junior year, you have to start doing field studies.  These little programs are exactly what the name sounds like.  At my school, you got sent into a school to observe/help out.  You still have to take your classes and write your papers, but now you also have to pass the MTEL.  Plus, prepare yourself for graduating the next year and figure out how to get a job. Unfortunately, you can't finish college unless you pass the MTEL.  According to most schools, you won't learn enough in your education classes to be able to pass the MTEL until at least the end of Sophomore year, so you really shouldn't try to take it before then.  And of course there's not just one test, but at least 4, depending on your concentration.  Everyone has to take the Communications and Literacy tests.  Then if you want to go into elementary education, you also have to take Foundations of Reading, General Curriculum, and General Curriculum math.  Keep in mind, each of these tests costs upwards of $100, a fee that must be repaid every time you take the test, if you can't pass it the first time around.  Remember, this is just for an undergraduate degree.  So, assuming you manage to make it through all of this, then you have to go find yourself a job, in a school.  Of course, most schools want experience, so you better hope you were on the sub list while you were in school, so you can add that to your resume.
Are you still with me? I know it's a lot to follow, but it's very important that you realize what goes on in the general life of a student studying to be a teacher.  By this point, IF you've passed all your tests, managed to sub, graduate college, and get a job, you're almost a quarter of the the way to being a teacher.  Most cities now want more than a license in Elementary Education at this point.  If you're not licensed in Special Education or English as a Second Language, you'd be hard pressed to even find a teaching job in the first place.  But in order to get a license in ESL you need to take yet another test, cover more practicum hours in the field, and take a few more classes to cover the requirements.  Same for Special Education, minus the extra test.  After all that, you get your initial teaching license.  A handy document good for five years of employment.  Once those five years are up, you have to have a Masters degree in an approved field, a certain amount of mentoring hours, and enough professional development to prove that you're working at being a good teacher.  Guess who pays for that Master's degree.  Here's a hint; most places don't offer tuition reimbursement. On top of all that, you have to manage the class, write and teach the lessons, meet with the parents, attend after school events, join committees, and make sure that your students can pass the state tests.  While doing all of this, you have to collect evidence that you're doing it, keep it in a nice binder for the state to check if necessary, and come up with SMART goals for yourself and your students.  Goals that have to be met by the end of the year.
Still with me?  Sound like a lot of work?  Good thing we have those summers off.  But you know what, even with all that, people still want to be teachers.  We still went out and got our licenses, created our binders, wrote our goals, and worked hard to be the best we can be. Unfortunately, it still seems like it's just not enough.  Now the state wants to tie the student test scores into our licensing.  In the most basic sense, that means that if the students fail to meet the state set goals, the teacher loses his/her license to teach. PERMANENTLY.  Imagine everything you've worked at for the past 5, 10, 20 or more years just ripped away because a state test said your students didn't succeed.  Can you imagine what would happen to the medical field if we took away a doctor's license to practice because a patient died from cancer.  What if we fired all construction workers and barred them for building anything ever again because a tornado ripped up a house?  You would never find that stipulation in a workers contract, and yet the Department of Education wants to put it in ours.
Yet the hardest part of all of this is the outside factors that the DESE could not possibly consider when judging the classroom test scores.  You don't know us and you don't know our children. You don't know that the 10 year old boy who misses school at least once a week and sleeps when he does show up, is being left home alone at night to care for his little brother and doesn't know where his mother is sometimes.  Of course his test score is low, his poor mind is taken up with so much stress and panic that you couldn't even begin to understand.  The last thing he cares about is what X equals.  His test scores won't tell you that he was trying to make an effort to come to school this year, because he finally understood that someone cares about him there.  You didn't see his face light up when he learned that there is a place called art school, and his doodles in his notebook could be turned into something great in 10 years, if only he can make it that long. Nothing you can test him on will show any of this.  All you'll see is that he didn't meet the score you wanted him too.
You don't know that the little girl in the back doesn't talk to anyone because she still has PTSD from living in a refugee camp in Turkey.  You wouldn't know that she saw people beheaded and got pulled out of a zoo by an American soldier in the middle of an attack when she lived in Iraq.  That she saw her dad beaten by a group of terrorists because he didn't believe in their ideals.  You have no idea that the family is homeless and share a one bedroom hotel room.  Once again, all you'll see is that she failed the reading test.
These are just two of the hundreds of very real students that I work with every year.  As their teacher, I have made an effort to learn their hopes, their dreams, their fears, what keeps them coming in or why they didn't come in yesterday.  I know that sometimes school is the last thing on their mind.  Yet they come and they sit in class.  We talk, we learn, we laugh, and we grow.  But our test scores don't match up to Wellesley, Weston, Wayland, Winchester, all those W towns who have money and resources, who may not have inner city problems.  The scores may never match.  But teaching isn't supposed to be about the scores.  It's supposed to be about growing, nurturing, expanding.  Judge us on the ability to get our students into school when their world is falling apart.  Tie our license to the hug that the first grader needs that morning because he came in crying that his mother said he was stupid.  Base our performance on the fact that despite everything these children face at home, they still come into school and try to work for us, because they know we care, and sometimes, all they need is someone to tell them that they matter in this world.  By tying our license to a score that reflects so little; of our world, of all our hard work, of the individual, you're closing the door to the care and love that these children so desperately want and need.  There are some things in life that just can't be judged in the short term, and the true impact of teaching is one of them.  Teaching is a long term job.  The effects may not be seen for years and cannot be seen in a test score.


Tuesday, November 4, 2014

Election day

Don't let the title mislead you, this has nothing to do with voting.  I mean, I did it, but that's probably the only reference you'll find in here.  Basically this is just a catch up post.  This past weekend I was lazy.  The weather was sub-par and I just did not feel like running, so, I didn't. Unfortunately, that meant I had to find another day to struggle through my 15 miles. Today was that day.  After professional development, but before my regular boxing class, I went and ran my 15 miles. I'll be honest here, it wasn't the greatest.  Partly I was bored and partly I just didn't really feel like doing it. So it was a struggle, even with the Tailwind.  It was an even bigger struggle when the Tailwind ran out at mile 13 :(
All I did was follow the Danvers Rail Trail up to Topsfield and then turn around.  Seriously boring.  The trail was nice enough, but I don't think I'll be taking that route again anytime soon.  It's just so straight and boring.  Nothing but nature to look at, which is nice, but I was getting lonely running by myself and not seeing anyone else on the trail.  I think that was a major reason why the 15 miles seemed so long.  Those first 7 miles really seemed like they were taking hours.  In reality, they took AN hour.  Obviously my mental game was not on today, but it did pick up a little bit when I turned around.  The last 8 seemed faster, even though they really weren't.  I could definitely feel when I was running low on Tailwind though.  You can see it in my splits too.  They went from low 8s to high 9s.  Funny though, I still managed to get my fastest half marathon time today.  Not by a lot, and I certainly wasn't aiming for that, but it made me feel a little bit better about the run.  Boxing was definitely harder after the 15 miles, but not too bad. I skipped doing the warm up and jumped in for the 8 rounds and the abs.  My only regret in that was that I didn't bring a banana or any type of recovery food.  Luckily, one of the girls who works the front desk gave me a Lara Bar which helped get me through the power hour. The run is below, followed by more blogging excitement.





We also had PD today at work, which I mentioned above. Nothing too exciting there, just more ways to add stuff to lesson plans and prove that we know what we're doing. Because the degrees, evaluations, tests, and observations aren't enough.  But I did get to put my November door, so that was helpful.  Plus, I laminated all the MCAS accommodation sheets for the classrooms and made about a million copies of plans for the week.

Here's my door


And here's a photo from Halloween last Friday, because I know you wanted to see my fantastic home-made Skeleton costume. I can't remember if I wrote about what it was, so in case I didn't, here's a recap.  Black t-shirt - $3 at Michael's.  Black tights cut into sleeves - free.  Black running pants from Old Navy - no idea what they cost when I bought them two years ago, but I don't use them for running anymore, so they were just going to waste. I'd guess around $15. Black gloves - $1. Glow in the dark paint - $0.99.  White paint - I had at home. It couldn't have been any easier.  Paint bones on the black clothes. Let dry.  Wear.


My arm bones didn't match up, I had to safety pin the sleeves together in the end to fix that problem. That minion costume is homemade too. We're a crafty bunch.


A minion, a skeleton, and a princess. Only on Halloween.

Thursday, October 30, 2014

A pinteresting week

Warning: This has absolutely nothing to do with running.

This week has been full of projects that I decided to do.  Couldn't tell you why this week became the craft week, but here we are.  Monday night I decided to try a new recipe I found on Pinterest two years ago....the person who wrote it called it armadillo eggs. I call them reverse stuffed peppers.  Anyways, the basic concept/way to make it is this.  Get some peppers, chili are recommended, by since RyGuy doesn't love spicy, I also used some regular small assorted peppers. You'll also need some cheese and some ground beef.  For cheese, I used a block of Cabot Vermont Cheddar, but you can switch that up to your liking.  Cut the top off the pepper, scrape out the seeds, and stuff in some cubes of cheese.  Then, take your ground beef, which should probably be mixed up like you're making meatloaf or meatballs.  (Eggs and bread crumbs recommended, but I never use that stuff in my regular meatballs, so I skipped it here too.) Wrap your pepper so that it covered in ground beef, like a giant pepper meatball, and stick it in a pan.  I made nine of them, using a little more than a pound of beef.  Bake at 300 degrees for 45 - 60 minutes.  The end product, while a little hard to eat as one, is delicious.  Totally worth it.

These are the after they came out of the oven.  Be warned, there is a lot of grease, but some of that is cheese mixing in.

Tuesday, I found a delicious dessert that I also wanted to try, so that was my next project.  This is called the blooming baked apple, but I feel like that name is also kind of ridiculous, so I'm going with just plain old baked caramel apple.  This one is also super easy, all you need is an apple, some caramels, brown sugar, butter, and cinnamon.  (But I use apple pie spice in place of the cinnamon.) As far as apple variety goes, I don't think it matters what kind you use, it depends on your preference.  Generally I love Granny Smith apples, but since the original post called for honeycrisp, I went for something more similar to that.  So I've been using Gala apples, because I like to do things my own way.  To make, cut the top 1/3 off the apple.  Find a way to scoop out the core, if you don't have a corer.  I use a paring knife and a spoon, because I definitely do not have a corer.  Once the core is out,  take your paring knife and cut two circles around the inside of the apple.  That is actually not as easy as it sounds, because without the core, the inside gets a lot smaller.  Basically though, you just want to slice down and around, like you're carving the top off a pumpkin.  Then flip the apple over and make narrow slices around the outside of the apple.  I didn't take pictures of all this, so if you want to see the steps, you'll have to find the original recipe.  (SORRY!) Once you have everything cut, stuff two unwrapped caramels into the center of the apple.  Melt 1 tbsp of butter with 1.5 tbsp of brown sugar in the microwave for 30 seconds.  Stir, and then microwave for another 30 seconds.  Once that's done, add in one tbsp of flour, and as much apple pie spice, or cinnamon, as you want. Pour that little mixture over the top of the apple, put the apple in a pan and bake in a preheated 350 oven for 25 - 30 minutes.  
Note: I've been making them one at a time, so all the ingredients that you need to mix to make the sauce are halved.  You need to double it if you're going to be making two. 
If you look at the picture, you might be able to get an idea of how your cuts are supposed to be made.

This is pre-bake, after everything is ready.  It was too delicious to take a post-bake picture.  But definitely add vanilla ice cream to the side.  

Finally, today, I decided to try out our pizza stone, which worked great.  I also made a costume for school tomorrow, because I didn't want to be the buzzkill that didn't dress up for Halloween.  Even though I have no face make-up, I think the costume came out fairly well for a last minute effort.  All in all it took me about two hours.  In hindsight, I probably could have used fabric paint instead of regular acrylic paint, but too late.  So I made a skeleton costume using an old pair of black running pants, a black short sleeve t-shirt, black gloves, and black nylons that I cut up into arm sleeves.  Not bad overall. 
It kind of bugs me that everything looks super wide, but I think it's just the camera.  Plus the shirt is crooked.  On the plus side, it's covered in glow in the dark paint, so that's exciting!

I still have one more project that I started this week.  It's about half way done, but it's going to be a gift for someone, so I don't want to put out any details until after it's been finished, packed up, and sent off.  So don't worry, next time I write, it's back to running!